Lift up your head

I've done a lot of things in the past few weeks, which when inspected, would clearly point to a mixed state episode. Spoke to my psychologist about it. His advice was something along the lines of "what is done is done, don't look back, lift up your head and look forward" What did he mean … Continue reading Lift up your head

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How to do more than just get through the day

Change your attitude When somebody slaps you and you get angry, it is not the person who made you angry, they only slapped you; you decided to give in to the emotion of anger. At first it is very hard to intercept our emotions and dictate them instead of them dictating us but as time … Continue reading How to do more than just get through the day